Day: April 18, 2026

Digital Wellness & Screen Balance: A Real-Life Guide to Reclaiming Your Attention in a Always-On World

I, Falak, didn’t notice I had a “screen problem” at first. Nothing felt wrong. I was just checking my phone often, switching between apps, scrolling a little too long at night, and feeling slightly more tired than usual. It didn’t look serious. It never does at the beginning. But over time, I realized something important: …